Dazzling dark summer tan can be achieved alarab more quickly if diet rich in fresh fruits, vegetabl

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Dazzling dark summer tan can be achieved alarab more quickly if diet rich in fresh fruits, vegetables, eggs, hazelnuts ... These foods can help you get the perfect summer color, but they act and prevention in the occurrence of cancer and heart disease. Carrots
Eggs have superpowers. Rich in vitamin alarab A, vitamin B, selenium, calcium, vitamin D ... The high content of vitamins will help you to keep a radiant complexion, Prevents heart disease and improves eye health. Lemon
According to the site HealthDiaries, one cup hazelnuts comprising in the recommended daily dose of vitamin E. Let hazelnut be your choice alarab when it comes time for a snack, and you'll get excellent color, improve heart health, bones and joints. Ketchup
Since it is made from tomatoes, ketchup, especially healthier versions without a lot of sugar, is an excellent food that gives you beautiful skin. It contains plenty of lycopene and beta-carotene, and your skin will darken easier. Sir
We all know that kale at the top of the list of superfoods. The latest trend in the diet that accompany most famous fitness trainer and nutritionists often recommend, the shakes that contain kale. These greens have a lot of beta-carotene, and will provide you with a radiant complexion, but also help you to improve general health and reach the desired line.
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