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Sunbathing is a favorite summer fun, a tan is a confirmation that we were on vacation. But to keep it long enough if we were on vacation at the beginning of the summer? Take vitamin B, which should be taken before and after periods of sunbathing, because it binds more color to the skin. Therefore, let him be on a plate full of beta carotene disneyland foods like peppers, tomatoes and carrots. You must not forget to drink enough water because the skin often becomes dehydrated after a period of intense sun. At least 8 glasses of water will solve this problem, and creams for skin hydration, apply after showering, on damp skin.
Showers should be lukewarm, not hot, and with it, do not use shower gel in every wash and rub rough skin with a sponge disneyland or brush. If, in addition to eating enough fruits like peaches, apricots and nectarines, tan will remain long after returning from vacation.
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